Transforming the culture
of mental health
Mental health is just as important as physical health, yet stigma and misunderstanding often prevent people from seeking the support they need. At Duha Counseling, we are committed to shifting that narrative—creating a culture where mental well-being is prioritized, conversations about emotions are normalized, and healing is accessible to all. Through compassionate, individualized care, we empower individuals to navigate life’s challenges with resilience and confidence.
Book a SessionOur Services
Individual Therapy
A safe space to explore your thoughts, emotions, and challenges. Together, we’ll build resilience and coping strategies to help you move forward
Depression
When life feels heavy, hope can feel out of reach. Together, we’ll explore your emotions, challenge negative thoughts, and help you reconnect with joy and purpose.
Anxiety & Stress
When worry feels overwhelming, you don’t have to face it alone. We’ll work to ease anxious thoughts and restore a sense of calm and control.
Trauma & Healing
Past wounds can linger, but healing is possible. In a safe, supportive space, we’ll work to process your experiences and help you move forward with strength.
Grief
Healing takes time, and grief looks different for everyone. We provide a safe space to process loss, find meaning, and move forward at your own pace.
Childhood Influecnes
Our early experiences shape how we see ourselves and the world. Understanding them can bring healing, growth, and a stronger sense of self.
Attachment Styles
The way we connect with others is rooted in our attachment patterns. Exploring them can lead to healthier relationships and deeper self-awareness.
Life Transitions
Change can be overwhelming, whether planned or unexpected. We help you navigate transitions with clarity, resilience, and confidence.
And More
Every individual’s journey is unique. If you’re facing challenges beyond what’s listed here, I’m here to support you.
Discover Transformation at Tides Mental Health
Tailored Care for Every Journey
Your mental health journey is unique. Our personalized approach ensures care that fits your specific needs and goals.
Expert Guidance and Support
Work with compassionate professionals who provide the tools and insights to help you navigate life’s challenges.
Accessible and Inclusive Care
We believe mental health support should be available to everyone, offering inclusive, judgment-free care.
Empowerment Through Collaboration
Your voice matters. Together, we create a path to healing that aligns with your strengths and aspirations.
Ready to Start Your Healing
Journey?